Welcome to the 12-week happiness program!
Happiness can be cultivated through consistent practice and effort. In this program, you'll receive the tools and techniques to help boost your mood, increase your sense of well-being and improve your happiness quotient.
Week 1: Measure Your Happiness - discover where you are so you can determine where and how you'd like to get there.
Week 2: Using Your Strengths: Spotlight and learn to use what makes you unique.
Week 3: Gratitude: This ineffable is significantly underutilized. Power up your gratitude muscle.
Week 4: Giving: Go-givers win the day. Understand the essence of this timeless wonder.
Week 5: Connection: Beat isolation and loneliness. Success cannot bloom in alone.
Week 6: Be Active: Movement is necessary to move your Mojo energy. Learn how.
Week 7: Be Present: The magic of meditation & mindfulness can be yours. Find out how.
Week 8: New Skills: What are your learning styles and how can they serve you?
Week 9: Sleep: Deprivation of sleep causes fuzzy thinking and more. Learn how to change this.
Week 10: Nutrition: Build a plan to fuel and energy your body - your biggest asset.
Week 11: Nature: Learn how to BE in nature for surprising results.
Week 12: Review & Reflect: Find out how you have progressed and shifted since beginning the happiness journey.
What's in it for you?
- Clarity - if you've wondered where to begin or how to build a path forward to well-being.
- Create seamlessly - this 90+ workbook is a living document, with new content added along the way.
- Connect - be part of a growing community committed to experiencing a passion-filled life.
Perfect for you if you are ready to move forward to a life of meaning and purpose and would like to change your mood and how others experience you. If you're not happy, get your money back no questions asked.
You'll receive a 90+ page downloadable pdf + 30 days of encourage cards